Want to boost long-term happiness and well-being?

Boost your happiness and inner strength

@Beme

Every day, we all face setbacks, distractions, frustrations, uncertainties that can make it difficult to enjoy and maintain genuine happiness and contentment. And even in good times, we know that happiness can be fleeting.  Then there are also times when life throws us a real curve ball- an illness, a loss of a job, or a breakup in a relationship.

Here for you an easy-to-apply tools to help you enjoy enduring happiness, not just fleeting emotional highs, but a deeper long-term satisfaction in your life!

·         Get into the happiness “flow” – that happy zone where you’re super engaged and absorbed both at work and in your leisure time… where time flies happily by… and where toxic thoughts are banished from your mind. Happiness is found within. You’ll discover effective ways to cultivates that happy flow and transform “have to” tasks into “want to” pleasures.

·         Identify and build on your personal happiness-boosting inner strengths and make them even stronger. These eye-opening strategies can help you feel more energetic and perform better. Identifying your strengths and then using them regularly can increase wellbeing, to help others, or contribute to community, creates a sense of meaning and purpose. Pleasant events lead to positive emotions that broaden and build our coping in other areas. In fact, a recent study showed that people who identified their key strength and used it in a new way each week significantly increased happiness and reduced depression.

·         Magnify the happiness impact of gratitude- Discover the powerful gratitude secrets to help you better deal with adversity and build strong relationships with friends and family. You’ll see how to develop an attitude of gratitude of your past and present plus a spirit of unbridled optimism for your future. A regular practice of counting blessing or noticing the positive things, however small, can enhance wellbeing.

·         Enhance your ability to recognize and celebrate the simple pleasures in your day as they occur. Sometimes, you have to stop, empty your mind, sit for a moment and just be. Savor more pleasure in your life with specific “enjoy the moment” activities, really take in and observe the little things. It’s time to shape abundant pleasures in your future!

·         Change the brain’s way it deal with stress with “mindfulness”, a powerful, easy-to-learn technique to help relieve anxiety or depression. Find out how focusing your attention on the present moment has been found to be the key element to happiness and a healthier mind and body.

Everyone has the power to enact real change in the way you think, behave, and cope on a daily basis. Say a defiant “ NO” to circumstances that may drag you down!