STAY MINDFUL EVERY DAY OF YOUR LIFE

Stay Mindful throughout your day

Take a breath   

Close your eyes while your breathe and follow each breath in and out of your body. You will feel the flow of the breath. 

Connect with nature

Open the door and get outside. You will feel the sun on your skin, the wind in your hair, the bird is singing on the tree. Take a moment to really take in and observe the little things.

Learn to focus

Life is not a to-do list. It is meant to be enjoyed! Let yourself focus on one task at a time. When you focus on one thing at a time, you’re more able to catch up the mistakes, details and being more aware on what you’re doing. All while being more mindful! 

Eat well

Eating food should be an enjoyable and pleasant experience. Don’t kid yourself now, eat with the TV, in front of laptop, the phone in hand. Give yourself some space around each meal to enjoy and rest. 

Slow down

Slow down your speed! There’s no need to do everything on a high speed! It leads on your high stress levels, tensions and more mistakes too.

Let go of emotions

Recognize the emotions and eliminate negative thoughts regularly. Take note of which behaviors and emotions make you feel better or worse. 

Just stop, nothing time

Empty your mind. Sit for a moment and just be. We live in a time where everything is go, go, go! Take a few minutes to be stills. Let’s play. I challenge you to try taking 5 minutes for ‘nothing time’ and see what it does for you.

Connect your sense

Experiences a moment through each primary sense; observe the small things around you. The curve of the mountains, water is glimmering, cool wind around you and the warm sunlight. When working out, focus on your moves and feel how your muscles are moving and breathing. Daily activities is a good way to practice of mindfulness. You’ll discover yourself in a brand new world. 

Connect with others

Listening is something that we can do all the time! Ask people how they are and to really listen to what they have to say or need help. You’ll be amazed at the power of taking or listening from them. If you try to focus all your attention on other person. This act of love and kindness can go for a long way. Try to connect with others and influence them of your positive vibes. You may find that the more you listen mindfully to others, the better your relationships may become too! 

Reflect

Self-reflection can be anything from journaling about your day, thinking about the kind of life you want to live, or even just thinking of what you’re grateful for. Keeping a journal is a great tool for self-reflection!

       Grounding helps to put you back in touch with the present moment. Stand on your own feet again and be connected with peace.