Placing 2020 in your hands

    

If you want 2020 to be your year…

·      It’s okay to let go and move on

·      What goes around, comes around

·      Things always get better with time

·      Opinions don’t define your reality

·      Judgements are not about you

·      Habits decide your future

·      Embrace change, welcome challenges

·      Believe in miracles

·      Be eccentric now. Don’t wait for old age to wear purple

·      Don’t audit life. Show up and make the most of it now

·      Nothing wrong with dreaming

·      Smiles and contagious

·      Happiness is found within

·      Life isn’t fair, but it’s still good

·      Situations cannot create feelings- only your thoughts about the situation can.

·      Notice unhelpful thoughts. Replace them with helpful thoughts.

·      Take note of which behaviours make you feel better or worse.

·      Turn your focus to the task or environment.

·      Avoidance makes anxiety worse.

·      Act the way you want to be, no matter how you feel.

·      Let go of expectations.

T If they weren’t good for you in 2019 they won’t be great for you in 2020. Let them go.